Nov 27

TRAINING:
AM

4 sets ALL OUT:
9 Thrusters - 95lb
15 sec Airdyne
Rest 5 min

+

4 sets ALL OUT:
12 Push-up Burpees
12 SDLHP - 75lb
Rest 5 min

PM

3 x Run 3 min @ 70-75% HR/Run 3 min @ 80-85% HR

RESULTS:
AM
Thrusters felt good, I move well with heavy thrusters and the heavier weight doesn't phase me too much, so it's a good movement for me. All sets in 18 - 19 seconds
+
42s, 43s, 45s x 2
PUB are tough!

PM
150-155/170-175, 3150m