Touch & Go!

TRAINING:

part 1:
5 sets @ 97%:
5 squat snatch TnG heavy
5 power clean TnG same weight
10 explosive burpee broad jumps
rest walk 6 min b/t sets - record distance per set of BBJ's

rest 6+ hours

part 2:
Airdyne
40 sec @ maximal effort
Rest WALK 6:20 x 8
(record cals/set)

RESULTS:
1. 115# (21.30 m)
2. 115# (20.03 m)
3. 115# (20.54 m)
4. 115# (4) (19.63 m)
5. 115# (20.30 m)

Really happy that I was able to do 115# for the sets! Sets improve throughout the video. I really let my form and technique go when I do the tng reps. I cannot bring the bar down and get in a great set up position unless I rest the bar on the ground. As you can see in the video, my ass is way up.

Part 2:
No monitor on airdyne but kept it maxed out for 40 seconds which was the best i've ever done. Quads were burning and it was very uncomfortable. Realized that my seat has always been too low so I made it much higher and was able to keep better posture.