After 4 days off, it's time to get back to training. I spent the weekend in So Cal enjoying a vacation which included a day at Disneyland. I had fun and it was the first time I have stepped away from training in a while. I only missed 1 day of training, but I definitely went into vacation mode with my diet and everything else. Today was pretty hard and my times were probably slower as a result from 4 days off and 4 days of a very poor diet.
TRAINING:
5 sets @ 90-95%:
5 muscle ups
5 HSPU
10 KBS - heavy
10 box jumps - mid thigh
15 double unders
15 row cals
rest walk 3-5 min b/t set
+
1 set all out:
10 burpees AFAP
25 double unders
10 burpees AFAP
25 row cals
RESULTS:
I found the combo of heavy kbs and high bjs to be a challenge. made me throw up after the 3rd round, first time really puking from a work out so the later rounds were rough.
*MU's with a full turn out
*Hspu all ub and strict
*kbs @ 70#
*BJ @ 30"
*started failing Muscle ups on rd 3
3:43
5:02
5:35
6:05
6:17
+
2:36
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