Morning Swimming & Afternoon Training

TRAINING
part 1:
Swim 20 min free style @ Z1 pace

rest 4+hours

part 2:
10 R KB snatch
rest 30 sec
10 L KB snatch
rest 1 min x 3
+
Handstand Walk practice - 15 min
+
AMRAP Double Unders in 25 sec
rest 35 sec x 6
+
30 TGU - slow and steady

RESULTS:
Part 1:
Swimming: I am lucky enough to have my friends get me guest passes at local health clubs, so the swimming work outs have not been too much of a hassle. Once school is back in session I will probably do my swimming work outs at the pool there because it is one of the nicest pools I have ever seen and I have free access to it. Today I focused on breathing, and while I am still uncomfortable in the water, things are getting better; I can stay in rhythm and I am learning how to get air without completely lifting my head up.

 Part 2:
-KB Snatches @ 53# for all 3 sets
-HSWalk went okay. I can hold a hand stand pretty well, now I need to work on better position with my legs. I think that they are too far back, but I am still playing around with it to see if its easier to have my legs flopped over towards my destination, or straight up in the air.
-Double Unders: 51, 50, 44, 41, 46, 34 FINALLY a good double under day, after a few bad weeks it felt nice to do well
-TGU with 26# KB