Stones!

TRAINING:
30 m sprint accels from push up position - increase to only 80%
walk back x 5
+
A. Stone to shoulder x 4 alt'ing per rep; carry 25 m on shoulder; rest 30 sec x 5
+
5 sets:
20 unbroken CTB chin ups
rest 20 sec
25 unbroken wall balls
rest 20 sec
30 unbroken double unders
rest 5 min
(every set you go unbroken you recieve 5 pts; every set you break you lose 10 pts)
RESULTS:
-Liked the sprints, felt pretty quick. I have been running hills a lot so I felt like a racehorse on flat ground, even at 80%.
A. First time playing around with the stones. I used a 75# stone. Headed over to a nearby gym (CrossFit Lifeworx) and did the entire wod there because my gym does not have stones...yet. They were pretty cool and tiring... I liked it.
+
0 points :(
no sets of my c2b pullup sets were UB,
all WB were UB 14#/10ft felt great,
and all double unders were UB.
I knew going into the work out that I couldn't do 20 c2b pull-ups unbroken, so my goal was to not get negative points since 0 would be the highest I could get.