OPT Snatch Doubles!

TRAINING:
Part 1:
A. Squat Snatch - 2,2,2,2,2 @ 90%; rest 2 min
B. Front Squat - 3 x 3 @ 80%; rest 2 min
C. GHD sit ups x 20; rest 1 min x 3

rest 6+ hours

Part 2:
5 sets:
10 tough russian swings
10 burpees AFAP
25 double unders AFAP
rest 3 min
+
5 sets:
Row 35 sec @ best 500 m race pace
Rest 2:35

RESULTS:
Part 1:
A. all @ 138# (body weight 140#) felt good.
completed sets 1, 3, 5
set 2 failed 1st, made second.
set 4 made first, failed second.
B. @ 155# the weight flew.
C. Unbroken

Part 2:
KB swings @ 88#
1:03
:59
1:01
1:01
:58
+
Row Sprints @ 1:39 pace. Very tough to keep that pace today.

Overall a good training day. Energy levels are good, diet is good and attitude is good! Keep it comin'!