Weekend Off

I headed up north this weekend to camp with my friends. It had been a while since I have gone out of town, so I really enjoyed myself. I went camping and visited one of my best friends who I do not get to see very often. After a weekend of drinking, sleeping in the back of a pick up truck and eating whatever was easy to bring (donuts, hamburgers, beer, water, chips..) I was ready to get back to working out today. There are many areas I want to work on, push jerks being one of them, so I did some practice of that today. I felt better as I went on, the first few sets were a little sloppy. I have gotten away with being strong for a long time, but now I realize that my form/technique is holding me back in all my max lifts. I need to break old habits and figure out how to fix myself to improve all my lifts. After the Push Jerk Practice, I caught up on yesterday's training from OPT
TRAINING
A. Push Jerk Prac
B. Clean grip DL - build to a tough three quickly; rest as needed
C. Clean grip DL - build to a tough single- NOT a 1RM; rest as needed
+
for time:
150 double unders
100 KBS - 1.5 pd
50 burpees
RESULTS:
A. Worked up to 135# x 5, then a sloppy 145# x3
B. 225#
C. 275#
+
15:11
(grip was the limiting factor on the DL, the set up position and not using an alternate grip made it pretty challenging to keep the bar in my hands.)