TRAINING:
7 sets:
AMRAP HSPU (-1)
Row 250 m @ 97%
rest 3:30 b/t sets
RESULTS:
Hspu/row time
1. 18/ 48.0
2. 11/ 51.2
3. 14/ 52.1
4. 10/ 52.8
5. 12/ 53.8
6. 10/ 56.7
7. 8/ 53.4
My goal was to get double digits every round for the HSPU but I fell off on the last set. Dammit. Rows were extremely hard and were making me feel pretty sick early on. All HSPU were strict. I felt pretty light today which helped me get high rep counts on the HSPU.
Here's a quick video of HSPU set 1 and 2 today, the lighting sucks. My camera has the worst battery life and will no longer charge, so I used another camera but the lighting on it is always dark.
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