OPT June 14

TRAINING:
A. Power Clean; 2-3 x 5; rest 3 min
B. KBS - 2/1.5 pd russian swing x 15; rest 1 min x 3
+
AMRAP Box Jumps in 10 min (jump up, step down)
24/20" box
RESULTS:
A. 145# (x3 tng), 150# (x3 tng), 155# (x3 tng), 160# x1, 160# f
B. Complete
+ 194 Box Jumps