Baby, I'm Back.

My break didn't last long. I think I went about it all wrong. I forgot that training is my favorite thing to do, although stepping away from intense training for a week was probably a good idea, so that my body could rest. Mentally it may have not been the smartest choice. I felt somewhat lost without structure to my day, and I know I was not fun to be around. Anyways, I'm back, and now onto off season training.
Today's WOD was from CrossFit Cadence.
TRAINING:
Part 1:
5 rounds:
- 30 sec handstand hold
- 1 split jerk
*rest as needed bt rounds

Part 2:

For time:
- 1k row
- 30 box hops (20")
- 60 pullups
- 30 box hops
- 1k row

RESULTS:
Part 1: Loads @ 135#, 140#, 145#, 150#, 155#
Part 2: 18:39
I felt great on box jumps, better than I ever have before probably because I am pretty light right now since I haven't worked out in a while. However, it has been a long time since I've done pull-ups. I tried to keep a consistent pace with 3-7 reps at a time, with minimal rest in between sets. Last row was really slow.
Feels good to be back.