Yesterday's Double Day!

Yesterday I did a double day, the first part was OPT and the second part was running in the mountains.
TRAINING
Part 1:
50 TGU light and slow - 25/side
+
10 min Muscle Up practice - work on weakness
+
AMRAP triple unders in 1 min
rest 1 min x 4
Part 2:
Hill climbs 80-120 sec x6

RESULTS:
Part 1:
-TGU completed with 26# in sets of 2-5 per side
-MU prac went great. Easiest muscle ups. Worked on the turn out with false grip and played around with nonfalse grip but I found false grip to be a lot easier, without the false grip I catch myself pretty low then just pop my arms into the turn over position, so I'll stick with flash grip! Completed about 15 total, no fails!
-triple unders, unsuccessful. I was close on 90% of them but my feet always hit right before the rope
Part 2:
Complete. I felt great! The longer hill climbs were definitely challenging but I felt energized and was able to push myself pretty hard. I had a great time out there with Kimber and Johnny! Thanks again Kimber for pushing me and filming me :)