The work outs have been announced and I am super stoked on the programming. I wish these work outs were programmed for the open because I feel much more confident that I will perform well. I am getting ready to compete with the CrossFit Cadence affiliate team and things are looking good. I feel stronger and faster than I ever have felt before. I feel lean and efficient and I think all my hard work is starting to pay off. My endurance has improved tremendously, and I feel that I recover a lot quicker now too. I can't wait to keep training and continuing to get better. I want to be stronger, faster, lighter, and over all more efficient. The biggest challenge is finding that balance. I think OPT has helped so much with my training. It is so cool to be able to compare myself to other competitive women on a daily basis in all aspects of fitness. I think my trail training with Kimber has helped to lean me out and increase my endurance. We are on our fourth week of the hill sprints/ hill climb training and I have been having a great time; I couldn't think of a better way to spend my time. I am able to escape from reality for a few hours and go out in nature and work my ass off by doing stuff I never thought I would have the drive to do.
TRAINING:
Part 1:
A. 3 rds for time:
row 250 m
10 clean and jerk - 115#/80#
rest 20+ min
B. 3 rds for time:
15 thrusters - 95#/65#
15 chin ups
rest 20+ min
C. 3 rds for time:
Run 200 m
15 burpees
Part 2:
Hill sprints
RESULTS:
Part 1:
A. 5:44 (unbroken)
B. 6:12
C. 5:27
Part 2:
Complete
you go ms thang!
ReplyDelete