TRAINING:
20 TGU/arm slow and steady
+
Muscle up practice - 10 min
+
DU's; 20 AFAP; rest full recovery to ensure speed/set x 8
RESULTS:
-TGU w/ 26#
-MU practice went super well. I got 3 in a row with a turn out which is a PR so im stoked on that. 4 sets of 2 in a row w/ turn outs. and a few singles
-DU fast and UB sets of 20. Around set 6 I felt a lot less powerful/speedy, and as a result was probably much slower
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