Monday, April 11, 2011

Snatches, HSPU, T2B

Today I did the WOD from the gym I train at, Crossfit Cadence. The programming I have been following for the past few weeks (OPT) had a rest day programmed today. I skipped the training on saturday because I felt so awful from 11.3 and yesterday was a lighter work out, hoping to recover, so I needed to hit it hard today.
TRAINING:
5 Rounds:
-5 Snatch @ 95#
-10 HSPU
-15 T2B

RESULTS:
Time: 18:02

I had a lot more trouble with the HSPU than I usually do. HSPU are relatively easy for me, but I either have not been keeping up with the movement, or the combination between heavy snatches/ hspu/ t2b made it more difficult than I anticipated. I still would love to see any of these movements show up in the next few weeks of the Open! Here is a video of my work out (Rounds 1 and 5). I am definitely on my toes during my first set of snatches, but I think that got better in the later rounds. I need to get better at keeping my form/technique even when the weight is "light".

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