TRAINING:
5 Rounds:
-5 Snatch @ 95#
-10 HSPU
-15 T2B
RESULTS:
Time: 18:02
I had a lot more trouble with the HSPU than I usually do. HSPU are relatively easy for me, but I either have not been keeping up with the movement, or the combination between heavy snatches/ hspu/ t2b made it more difficult than I anticipated. I still would love to see any of these movements show up in the next few weeks of the Open! Here is a video of my work out (Rounds 1 and 5). I am definitely on my toes during my first set of snatches, but I think that got better in the later rounds. I need to get better at keeping my form/technique even when the weight is "light".
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