Bench/Watts!

Training:
7 sets:
AMRAP BWT Bench Press
rest 10 sec
Row 200 m @ maximum effort
(rest by sitting 6 min inactive)

rest 6+ hours

for time:

100 TGU - 1pd

(you must alternate hands/rep)

Results are reps and watt avg for each 200 m
BW= 140
1. 140 (1 rep) / 305.0
2. 140 (F) / 343.6
3. 140(F)/ 415.5
4. 135 (F)/ 363.2
5. 125 (2 reps)/ 334.6
6. 125 (2 reps)/ 318.1
7. 125 (2 reps)/ 316.4
first rep at 140 = pr


100 TGU @ 1 pd
33:28