Saturday Tester:
http://optimumtraining.ca/
For time:
10 unbroken double unders
50 unbroken wall balls (14#/10ft)
20 unbroken double unders
40 unbroken wall balls (14#10ft)
30 unbroken double unders
30 unbroken wall balls (14#10ft)
40 unbroken double unders
20 unbroken wall balls (14#10ft)
50 unbroken double unders
10 unbroken wall balls (14#10ft)
18:19
Run 15 min @ Z1
5 x 30 sec hill sprint @ 90%
Run 15 min @ Z1
Hill Sprints from Chelsea Ryan on Vimeo.
No comments:
Post a Comment