Saturday, March 26, 2011

OPT Saturday Tester


Saturday Tester:
http://optimumtraining.ca/

For time:
10 unbroken double unders
50 unbroken wall balls (14#/10ft)
20 unbroken double unders
40 unbroken wall balls (14#10ft)
30 unbroken double unders
30 unbroken wall balls (14#10ft)
40 unbroken double unders
20 unbroken wall balls (14#10ft)
50 unbroken double unders
10 unbroken wall balls (14#10ft)

18:19

Part 2:
Run 15 min @ Z1
5 x 30 sec hill sprint @ 90%
Run 15 min @ Z1

Hill Sprints from Chelsea Ryan on Vimeo.

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