Thursday, March 31, 2011

Heavy Jerks, C2B Pull-Ups, Double Unders!

Training:
A. Split Jerk - build to a tough double; rest as needed
B. 15 CTB chin ups; rest 90 sec x 3
C. 20 unbroken DU's; rest 30 sec x 5
Results:
A. Split Jerk. Worked up to 160# x2 and then did a single at 170# which is a PR!
B. Completed, my sets were not unbroken, C2B is much more difficult than COVP
C. Completed 5 unbroken rounds, but I had a lot of trip ups so it took me around 10 tries to get 5 unbroken rounds.

I still need to work on dropping under the weight and not having it out in front of me. I am happy I got a PR at 170#, but I think I got lucky because it was in front of me, and I pressed it to lock it out. Now my max Split Jerk is equal to my max Clean, although they both have a lot of room for improvement.

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