Training:
A. Dead Lift - 3 x 3 @ 80%; rest 2 min
B. Clap Push Ups - 10 reps x 3; rest 1 min
C1. Dead Lift @ 10X0 - 155#/100# x 6; rest 2 sec
C2. 9 push ups; rest 2 sec
C3. 12 box jumps - 24"; rest 3 min x 3
D. Row 1 min @ 90%; Row 1 min @ 50% x 5
Results:
A. Sets @245#
B. All sets ubroken
C. 47 sec, 45, sec, 45 sec
D. Blew it by rowing a 1:38 pace for the first 90%, after that I pulled around a 1:52 for the 90%'s. total distance = 2170m
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