210# Clean

Thursday - Front Squat intense + Clean and Jerk intense + Snatch Battery + Aerobic Power tester (under 6 min)

A. Squat Clean, 1 RM

B. Snatch Grip Behind the Neck Jerk, 1 RM

C. touch n go Squat Snatch Drop Set Cluster, 2.3.4 x 4 sets, 5 min

D. 500 Double Unders for time

A. 210# PR (+7# pr) matches current front squat max (video below)

B. 210# PR (+5# pr) (video below)

C. Set 1: 138#.133#.123#

Set 2: 143#.133#.123#

Set 3: 150#.135#.125# (video below)

Set 4: 153#.135#.125# (video below)

D. 7:16 Double unders felt fantastic :)