A. Back Squat @ 40X1, 1 rep @ 90% RM x 8 sets, 2 min
B. Power Clean. Split Jerk, 1.3 - build to a max set
C. Squat Snatch, 1 rep @ 115lb per min for 10 mins
D1. Low Incline DB Press @ 20X0, 6-9-12-15, 2 min - reduce load per set, do you best to meet the reps rx'd
D2. DB Back Extension Drop Set Cluster @ 30X0, 8.8 x 4 sets, 2 min
E. GH Sit-ups with Med Ball under chin @ 30X0, 12 tough reps x 3 sets, 1 min
A. @220#, these felt easier than Monday
B. 200#
My sets were 185#, 195#, 200# and I called it there. I could have done 205# for at least a clean and one jerk but probably not more, I was really tired after 200#. I thought I would get like 185# on this so I was happy with 200#
C. Completed, felt great
D1. 60#x 6, 55# x 9, 50# x 12, 40# x 15
D2. All sets 45#.25#
E. 14#, 20#, 20#
10
Power clean. Split jerk 1.3 from Chelsea Ryan on Vimeo.
