AM - FSq int %’s (low) + Upper EMOM stamina
A. Front Squat, 1 rep @ 92% RM x 3 sets, 3 min
B. 10—>1 unbroken for time:
Ring Dips
Chest to Bar
C. 10 Toes to Bar every 30 sec x 4 sets
A. 100kg
B. 5:28
C. completed, but rested 30 sec before doing the 4th set, lost rhythm on last 2 reps of set 3 & 4
8
PM - mixed MAP Sets
3 x 5 minutes @ high effort:
900m Row
AMRAP DU’s in remaining
5 min rest b/t
128
117
109
DUs felt good today! big sets and fast
9
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