FridaySept 12
20 min @ 85-90%:
2 min Running
2 min Rowing
2 min AirDyne
2 min Double Unders
2 min Alternating Step-ups onto 20"
tiring
7
Saturday -sept 13
A. Snatch, single
B. C&J, single
C. Front Rack Barbell Walking Lunges, build to a tough set of 5/leg
A. 82lg, finally hit this since nationals
B. 96kg, tough clean -- easier jerk
C. 70kg, room for more but these sort of hurt my low back so i didn't push it too much
8
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