Tuesday @ Catalyst
Drop Snatch, work to a moderately tough rep
60kg
+
Tall Snatch. Snatch Balance, 1.1 - work to a moderately tough set
45kg
+
Snatch Balance, work to a moderately tough rep
75kg
+
Halting Snatch DL. Snatch, 1.1 x 6 sets, rest as needed - 2 sets @ 52kg, 2 sets @ 57kg, 2 sets @ 62kg - reset b/t reps
compketed
+
Halting Snatch DL, 2 reps x 4 sets, rest as needed - set 1 @ 70kg, set 2 @ 75kg, set 3 @ 80kg, set 4 @ 85kg
completed
+
Push Press. Push Jerk. Split Jerk, 1.1.1 - work up to a set @ 70-75kg
75kg
10
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