98 kg Clean and Jerk PR

@ Catalyst

Snatch- heavy single: 81kg
CJ- heavy single 98 kg PR
9


98 kg clean and jerk from Chelsea Ryan on Vimeo.

PM

5 rounds @ grinder/continuous/challenging pace:

75 unbroken DU's

25ft handstand walk 5 strict HSPU to 6" depth on parallettes

10 alternating weight pistols @ 24kg KB

5 burpee bar muscle-ups

5 left arm hang kb snatch @ 24kg KB

5 right arm hang kb snatch @ 24kg KB

29:15 

6 this sucked, didn't feel like doing it, couldn't breathe. all movements except DUs and KBsnatches got hard