may 7th

AM - Upper Stamina

10 rds:

1 legless rope climb to 14ft

200ft shuttle

8:15, didn't want to fail a legless rope climb but i think i could have pushed harder here to get low 7s or better

+

rest as needed

+

as many sets of 5 unbroken strict HSPU in 10 minutes

18 sets, this got hard

8

PM - Row based MAP

5 sets @ high effort:

50 cal Rowing

15 Chin-up

10 Box Jump Overs - 24”

4 min b/t sets

4:12, 4:12, 4:21, 4:22, 4:37

first 4 sets were unbroken but my grip was super tired either from earlier today or the row or the combo, it was so hard to hold on during the pull ups. the final set i had to break pull ups 8/3/4 i had no grip left

8--- i feel exhausted now, glad tomorrow is a rest day. my body needs it!