April 12th

5 min @ 90%:

25 DU's

5 toe to bar

8 rds

--5 min rest

5 min @ 90%:

10 deadlift @ 95lbs

10 wall balls - 14# to 10 ft

10 alternating step-ups onto 20"

 4 rd

--5 min rest

5 min @ 90%:

50ft bear crawl

10 burpees - no jump @ top

4 rd + bear crawl

--10 min rest

5 min @ 90%:

25 du's

5 chest to bar

7 rd + 5 DU

--5 min rest

5 min @ 90%:

10 kbs - 24kg

10 wall balls - 14# to 10 ft

10 alternating step-ups onto 20"

3 rd + 8 KBS (this was the hardest one, felt the most out of breath)

--5 min rest

5 min @ 90%:

50ft walking lunges

10 burpees - no jump @ top

5 rd

8 enjoyed this one