March 17th & 18th

Monday March 17th

AM-14.3 redo=== 149 reps, Major glute cramps like 2 min after, but felt fine after i recovered from it. 

8

Skipped the PM session, I put on my tape/socks for rope climbs and was ready to go, but i really just couldn't get into it. I hadn't eaten much earlier that day and mentally i was drained. 

5 rounds @ 75%/moderate effort:

3 min AirDyne

1 min Left Arm TGU's @ 16kg

1 min Right Arm TGU's @ 16kg

+

rest as needed

+

Weighted Side Bridges, 20 sec heavy x 5 sets per side, 40 sec b/t sides

+

Weighted Front Bridge, 60 sec heavy x 3 sets, rest as needed

completed the first part as written, i didn't count reps, just did it. 

side planks w/40# DB

front bridge with 45#plate tough

7