march 14th

Friday March 14

AM - BSq int + C&J int + SN mod

A. Back Squat @ 20X1, 3 reps @ 85% RM x 3 sets, 3 min

B. Squat Clean. Front Squat, 1.1 - work to a challenging set

C. Squat Snatch. Snatch Balance. OHS, 1.1.1 per min x 7 mins - 4 min @ 125lb, 3 min @ 135lb

D. Finish up to the 185lb deadlifts, get the 185lb bar set-up, then stop. I think going fast on the first few rounds of box jumps is smart, then once the bar gets heavier, it is of no benefit for you. Try step-ups too.

A. @230#

B. 195#

C. completed

D. completed

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