14.1

Friday 

AM - BSq int + C&J int + SN mod

A. Back Squat @ 20X1, 5 reps @ 75% RM x 3 sets, 3 min

B. Split Jerk, build to a tough single - go for it if it feels good, leave it if it's not there

C. Power Snatch. Snatch Balance. OHS, 1.1.1 @ 135lb per min x 10 mins

D. 4 rounds for time of 14.1

A. 203#

B. 213#

C. completed

D. 3:56

8

PM - non-Open movement high turnover 7-10 min tester 

For time:

1k Row

75 Air Squats - slow and steady

1k Row

10:45

8

Saturday

14.1

AMRAP in 10 min

30 double unders

15 power snatch 55#

Results= 389 reps, improved from 6 rds in 2011

10

I am really happy with how this work out went. I paced it out and it went exactly as planned. I felt calm and good the entire time. even people around me said i didn't even look tired, and i was so relaxed. Someone said, "Chelsea i know your pain/defeated face. i have watched you work out for years. and this was a different energy you had. it was good."

This is a good start for the 2014 open. i am ranked in 15th in Norcal after week 1.