225# Clean

A. Clean, max

B. Power Snatch. Above Knee Hang Power Snatch, 1.1 x 6 sets, 1:30 min - start @ 130lb, try to add 5lbs per set

C. Push Press, build to a challenging triple

A. 225# felt really good! 230# crushed me, got it to my shoulders but no hope in standing up (5 lb PR)- video below

B. Completed- video below

C. 175#, felt really good so went to 180# and failed but out of position and just zapped of energy 

10

PM - CP Battery Test

9,8,7,6,5,4,3,2,1 for time:

Power Clean @ 175lb - drop every rep

Kipping HSPU to 5" deficit on paralettes

16:56

I felt great on this, no fails and just felt like i had a good push with these heavy/difficult movements

10

225# clean from Chelsea Ryan on Vimeo.

Power Snatch. Above Knee Hang Power Snatch 1.1 from Chelsea Ryan on Vimeo.