Front Squat @ 20X1, build to a tough set of 1 240# PR (5 lb pr)
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Power Snatch. Below Knee Hang Power Snatch, 1.1 - work to a tough set 155#
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Squat Clean and Split Jerk, 1 rep @ 155lb every 30 sec for 30 total reps completed, no fails
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240# Front Squat from Chelsea Ryan on Vimeo.
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