Nov 4th Double

AM - BSq int (low) + Snatch intense + C&J mod

A. Back Squat @ 20X1, quickly build to a tough 5 

B. Above Knee Hang Squat Snatch, build to a single

C. Above Knee Hang Squat Snatch, 2 reps per min @ 135lb for 5 mins

D. Squat Clean and Split Jerk, 1 rep x 10 sets, 1:30 min - 4 sets @ 175lb, 3 sets @ 185lbs, 3 sets @ 195lb

A. 240# x 4 ... failed the 5th, i guess i should have done 235# 

B. 165#, failed 175# 

C. Completed

D. completed, these felt better than the previous weeks

8

PM - Aerobic Tester

15 rounds for time:

2 ring muscle-ups

6 box jumps - 24" - no rebounding

*Goal is sub 10 min

9:25

9

15 Rounds: 2 Muscle Ups + 6 Box Jumps from Chelsea Ryan on Vimeo.