Oct 9th & 11th

A. OHS @ 55X1, work to a tough double

B. Snatch Pull Cluster, 1.1 @ 190lb x 3 sets, 2 min

C. Back Squat, 1 rep @ 92.5% RM x 5 sets, 3 min

D. 3 sets:

3 R Arm TGU's @ 24kg

4 R Arm Periscope Walking Lunges @ 24kg

3 L Arm TGU's @ 24kg

4 L Arm Periscope Walking Lunges @ 24kg

1 min b/t

E. Accumulate 2 minutes of L Sit Hold - hands on floor

A. 145#

B. Completed

C. Completed @ 230# but I failed the 5th set :(

D. Completed 1:48 2:00 1:52... this was really hard for me

E. I can only do like 3 seconds  max on the floor so i completed this with my hands on 45# bumper plates and it still took forever, sets of like 10 sec and 4-5 sec by the end

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Friday - FSq intense + Jerk intense + Snatch Battery + EMOM MAP

A. Push Press, build to a max

B. Front Squat, 1 rep @ 205lb per min for 7 mins

C. 1-->6->1 unbroken touch n go Power Snatch Ladder for time @ 115lb

D. Complete 1 round per min for 10 mins:

3 ring MU's

6 Box Jumps - 30" - jump down, no rebound 

A. 165#

B. Completed

C. 6:15--- tough (only did set of 6 once, hope that was right 1,2,3,4,5,6,5,4,3,2,1)

D. Min 1-7 completed, failed 3rd dip on MU on 8th  min, took 9th min off, then completed 2 more mins but barely able to make it on the MUs,

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