"Nate"

Monday 

AM - BSq int (low) + Snatch intense + C&J mod

A. Back Squat @ 20X1, quickly build to a tough 5 - only one tough set, big jumps per set, warm-up well, no failing, if you think you may fail at rep 3, 4 or 5, just stop before that. 

B. Snatch Pull. Squat Snatch, 2.2 - build to a tough set, reset on floor every rep

C. Squat Clean and Split Jerk, 1 rep x 10 sets, 1:30 min - 5 sets @ 170lb, 5 sets @ 180lbs

A. 225#--- My sets after warm up were 125#, 175#, 225#

B. 155#-- left some here, this was tough but i think I could get 165#

C. completed

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PM - Aerobic Tester

"Nate" as rx'd

20 min:

2 mu's

4 hspu

8 kbs - 24kg

20 rd + 2 MU

very happy with this. I thought I could get over 21 rounds but I fell off with 12 min to go, and the last 8 minutes were spent 'just holding on'. Felt like I could really go 'there' and push today, unlike saturday. I like "Nate" and I think it is a good work out for me to do well on... It took me a good hour to recover, I was still at the gym and a few people asked me about an hour after I was done if I just worked out because I was still so red.

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