A. Front Squat, build to a tough double
B. Split Jerk, build to 200lb for a single - go for a PR if it feels good
C. 2 touch n go Power Snatch @ 115lb every 20 sec for 30 total reps
D. EMOM for 10 mins:
1st - 9 Power Clean @ 100lb
2nd - 9 Lateral barbell burpees
A. 220#
B. 200#, jumped to 220# and failed a couple times. Close, I will get it next time
C. complete, this was really tough
D. Complete
9
9
Part C was hard because it was a sub 5 min isabel @ 115lbs ;)
ReplyDeleteRating for the day?
Pretty sure this is my first post on your blog.
oh that is true, i just now am realizing that!
ReplyDeleteRating is updated: 9