Aug 17th

AMRAP in 15 minutes:

2 Legless Rope Climb

50ft unbroken OH Walking Lunges @ 95lb axel bar

5 rounds + 1 rope climb

+

5 min rest

+

3 sets:

15 C2B Chin-ups

15 Ring Dips

1k Row @ 2:10/500m

4 min b/t sets

5:22 c2b unbroken, dips 10/5

5:18 c2b unbroken, dips 9/3/3

5:20 c2b unbroken, dips 5/3/3/2/2