July 8th

Monday 

AM - Snatch intense + C&J intense + Vertical CP

A. Squat Clean, max

B. Power Snatch, touch n go 3 RM

C. Press, max

D. Supinated Chin-up, max

A. 205#... i did the math wrong and I thought this was 215# so i was soo excited because it was so easy then I totally psyched myself out when I did 215 for the next lift. failed because I couldn't stand up

B. 140#, i dont like tng snatches of any sort, hard to get in a good position

C. 120# PR

D. 67.5# i think that is a PR too

7

PM - Rowing MAP

5 x 120 sec Row @ 75%/120 sec Row @ 50% - damper 3, hold same paces as last week

+

3 min rest

+

Turkish get-up practice @ 24kg

ran instead

5