AM - MAP Low %'s (upper pull gym included)
10 min @ 75%:
6 Chin-ups
50ft Bear Crawl
150ft Shuttle Run - inside gym 25ftx6
10 rd + 4 chin ups
--3 min rest
10 min @ 75%:
9 Toes Through Rings
200m Row
6 rd + 93 m
--3 min rest
10 min @ 75%:
10 kbs - 16kg
10 alt step-ups - 20"
10 unanchored sit-ups
8 rd + 7 swings
9-- I got another person to join me in my work out today. This made things way more fun! It was a great work out to do with someone else. I think this is like the second time in a year I have worked out with another person
PM - Running Z1
20 minute Run @ 50%
Completed
9
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