Thursday, May 30, 2013

May 30th


A. Back Squat @ 20X1, 5 reps @ 175lbs x 5 sets, 2 min
B. 3 sets:
AMRAP Strict HSPU - narrow hand placement
AMRAP Strict Pronated Chin-ups
3 min rest
C. "Annie"
A. Completed
B.
HSPU : 19, 15, 14
PU: 13, 10, 9
C. 6:20 
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