Jan 8th

5 sets @ 90%:

10 Push Jerk @ 95lb

10 Chin-ups

10 Push-ups

10 Toes to Bar

2 min b/t sets

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5 min extra rest

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3 sets @ 90%:

1 min Bear Crawl wearing 20lb vest

1 min Walking Lunges wear 20lb vest

2 min rest

2 min Airdyne

2 min rest

1:18

1:15

1:23

1:51

1:47

Notes: 

• Push jerks were UB easily.
• Pull ups  were UB easily first 4 sets, started to fatigue on them by set 5 but still could hang on and go.
• Push Ups were tough! Broke them even on set 1 (5/5) then (5/3/2) for sets 2 and 3, then 4/3/3 on sets 4 and 5
• Toes to bar were also tough. Unbroken sets 1 and 2. Set 3 I didn't come off the bar but I lost rhythm and abs fatigued to hit the bar, so I had to pause (while still hanging on the bar) and finish the last 3 slower. Sets 4 and 5 I broke 5/5. Felt pathetic. 

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Completed, bear crawling with a vest is brutal. I didn't count my reps or distances, I just went hard. Quads were definitely taking the hit here.