Saturday - AM - LP1/LP2, PM - Multi-MAP (30-->60)
AM
Row Sprint 30 sec @ 1:37/500m x 5 sets, 4 min b/t sets
+
3 sets @ 95%: 7 Power Snatch @ 85lb/Run Sprint 20 sec, rest 8 x work time
+
3 sets @ 95%: 9 Power Clean @ 110lb/Airdyne 25 sec, rest 7 x work time
Rows complete and felt good, all sets were around 155m efforts felt 85%
+
:33, :32, :31 I like to feeling of run sprinting after weight lifting, pretty fun
+
all sets :42 felt pretty good, the 25sec on airdyne felt like a lot longer
PM
5 sets @ 80% (moderate effort):
30 sec Prowler Push - unloaded prowler, arms locked
30 sec recovery
30 sec Farmers Walk - 24kg/hand
30 sec recovery
30 sec Bear Crawl wearing 20lb vest
30 sec recovery
+
10 min rest and repeat once again
Completed, just when I thought I was getting better at breathing I have to bear crawl with a vest!
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