June 2

AM - LP1/LP2, PM - Multi-MAP (30-->60)

AM

Row Sprint 30 sec @ 500PR pace x 5 sets, 3 min b/t sets

+

3 sets ALL OUT: 10 Power Snatch @ 75lb/12 Burpees, rest 6 x work time

+

3 sets ALL OUT: 12 Power Clean @ 100lb/12 Burpees, rest 6 x work time

Rows: All at 1:39 and felt really good

PS/B: 45 sec, 44 sec, 43 sec

PC/B: 49 sec, 48 sec, 46 sec

Felt good throughout 

PM

10 sets @ 80% (moderate effort):

30 sec Airdyne

30 sec recovery

30 sec KBS - 20kg

30 sec recovery

30 sec Double Unders

30 sec recovery

AD: Completed

KBS: 15 reps every round

DU: 55 reps every round