May 29

AM

A1. Close Grip Bench Press with Chains @ 20X1, 4-6 reps x 3 sets, 2 min

A2. Wtd Pronated Chin-ups @ 50X0, 2-3 reps x 3 sets, 2 min

B1. Seated DB OH Press @ 30X0, 6-9 reps x 3 sets, 2 min - start @ 30/hand

B2. One Arm DB Rows @ 20X0, 8-10/arm x 3 sets, 2 min - start @ 45/hand

C1. Low Incline DB Press @ 20X0, 15-25 reps x 2 sets, 1 min

C2. Side Lying Powell Raises @ 30X0, 8-10/arm x 2 sets, 1 min

A1. 53# (6), 63# (6), 68# (3) *All plus 60# of chains

A2. 20# (3), 25# (3), 30#(3)

B1. 30# (9), 35# (8), 40# (6)

B2. 45# (10), 50# (10), 55# (10)

C1. 25# (25), 30# (20)

C2. 12# (10), 15# (8)

PM

Swim 25 meters every minute for 20 minutes
Completed. As much as I dislike swimming, each time gets better. Still have a lot of room for improvement, but learning along the way.