Saturday, April 28, 2012

CP Tester


AM - CP Tester 
For time:
Press @ 85lb - 5,5,5,5,5,5,5,5,5,5
Rope Climbs - 5,5,4,4,3,3,2,2,1,1
23:13
*Rope Climbs were to a 15' rope all in 2 pulls
*Presses were unbroken until the round with 2 round climbs and on
*Rope climbs started to get scary as I was getting tired I was afraid I would lose my leg lock and fall so I waited longer than I probably should have in between climbs.

PM - Airdyne MAP 
10 x 40 sec Airdyne @ 50%/80 sec Airdyne @ 80%
Will complete later today

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