OPT July 13

TRAINING
A. Front Squat - 3 x 3 @ 80%; rest 2 min
B. Hang Squat Clean - build to a tough double fast; rest short
C. COVP Chin Ups - 20 x 5; rest 3 min
RESULTS:
A. @ 150#
B. 155#
C. Completed, but not unbroken.