TRAINING:
part 1:
as many rounds in 10 min:
2 rope ascent - 14'
7 burpees
15 squats
rest 1 hour
part 2:
A. thruster - build to a tough single - NOT a 1RM
+
B. 20 chin ups
rest 2 min x 5
RESULTS:
Part 1:
5 rounds
Part 2:
A. Built to 150# (PR, but I did not feel like I "maxed" out)
B. Completed
get yo feet off that rope! grip strength... how bad do you want it? Impressive weights and pace, keep it up!
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