Saturday, May 28, 2011

New Snatch PR!

TRAINING:
A. Snatch - build to a 1RM - rest as needed
B. Thruster practice - 7 min
+
C. 5 rds for time:
10 toes to bar
10 KBS - 1.5/1pd
10 burpees
RESULTS:
A. 135# New PR!
B. Thruster Ladder completed 145#, fail 155# (too far in front)
C. 8:47


No comments:

Post a Comment