6 sets:
5 tough front squat
rest 10 sec
20 chin ups unbroken
rest inactively 6 min
(add weight per set to front squat - work on breathing on chin ups)
RESULTS:
1. 145#/ub
2. 150#/ub
3. 155#/ub
4. 160#/ub
5. 165 (x3)/ not ub
6. 165 (x2)/ not ub
My sets 1-4 felt great; challenging but just to the point where I could hold on. However, I hit a wall on sets 5 & 6. I am not sure if it was a lack of fuel or just pure exhaustion.
AND check out my SINGLE LEG OHS @ 45#, pretty cool!
SL OHS, I never would have even thought... that's pretty sic haha
ReplyDeleteUsually when I feel like I'm "hitting a wall" or my legs don't have their normal "pop," it's cuz my carbs are a little low, just a thought
Some good tutorials on this website for learning different "tricks" ... currently working on a 1-arm elbow lever
http://beastskills.com/
nice work as always :)