Cadence Training Day

Today I did the WOD at my gym CrossFit Cadence. We started a "Mayleo Paleo" challenge, and although I am not committing, it will be a good time to clean up my eating. I have figured out the way I need to eat to get by and do well, committing to a true "Paleo" diet would be unnecessary for the time being;  Eventually I believe I will eat a very clean Paleo diet, but for now I will just stick to eating "healthier" without the stress of logging and watching every single food I consume.
I decided to do the test at the gym since I have only worked out once in the past week and fought a sickness. I feel weak and out of shape so I will see how much I improve on my health and fitness by the end of the month. I know there is a lot of room for improvement and I am excited to see what my numbers will be like in a month!
TRAINING:
1 attempt for max reps of:
-Strict Pull-Ups COVP
-Strict Ring Dips
- OHS @ 95#
then
For Time:
- 1 Squat Snatches (95#)+ 50 Double Unders
- 2 Squat Snatches (95#)+ 40 Double Unders
- 3 Squat Snatches (95#)+ 30 Double Unders
- 4 Squat Snatches (95#)+ 20 Double Unders
- 5 Squat Snatches (95#)+ 10 Double Unders
RESULTS:
- 12 Pull-Ups
- 11 Dips
- 17 OHS
Metcon: 5:23
*50, 40 and 30 DU were unbroken, snatches felt heavy. Last set of 10 DU gave me trouble, took about 25 seconds to complete.