TRAINING:
7 sets for times:
9 push jerk heavy touch and go
12 KBS - 2pd/1.5 pd
15 CTB chin ups
rest walk 4 min
RESULTS:
Push-Press @ 110#, KBS 53#, Pull-ups Chest2Bar
1:52
2:18
2:20
2:40
2:45
2:20
2:17
This work out took more out of me than I had thought. 7 rounds and with higher reps was a brutal combo, I was not able to recover in the 4 minutes rest. Chest to bar pullups are difficult for me, but I was glad to practice 105 of them today!
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